My own journey in seeking a truly fulfilling, healthy life has given me insight and experience in how to successfully attain goals. We co-create a wellness plan based on strategies that elicit behavior change and results.
Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction.
My education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals. It is my passion to help you bridge the gap between your practitioner's orders and your wellness goals. As your ally, I help you find the tools to create your path to a healthy, sustainable lifestyle. I am currently attending the Functional Medicine Coaching Academy for my second Health Coach certification.
One on One personal training: Personalized training in private studio. I focus on safely meeting your needs and coach you to successfully attain your goals!
Always a positive and supportive environment.
Partner Training: Bring a buddy and have a blast working out together.
Small Group Sessions: Have a few buddies with similar fitness goals? I will put you through a personalized program just for your small groups goals and enjoy getting stronger and healthier together. Having accountability through common goals and friendships is a great way to meet your goals together.
-Call for pricing
I specialize in one on one health coaching sessions focused on your bio-individual wellness goals. You set the pace for your path to success and I walk by your side as an ally.
If you have specific nutritional or medical needs, I am happy to have a consultation with your practitioner and help you find ways to incorporate their orders into a sustainable lifestyle.
Most of us know what to do, it's the process of retraining the brain to be consistent in new habits that create success. You literally need to rewire your brain to new ways of living. It's called neuroplasticity and is not easy to do alone! Having a devoted and empathetic health coach like myself is truly the key to your success.
Looking to learn how to incorporate healthier foods into your daily meals?
Would you like to understand how certain foods work well for your bodies while other foods are a disservice to your health?
Maybe you just want to know the ins and outs of reading foods labels so when you shop you can make the best decisions for you and your family.
I will curtail a workshop just for you and your peers.
Call for details!
-Call for pricing
Currently attending the Functional Medicine Coaching Academy's health coach program.
2013 graduate of Institute for Integrative Nutrition, health coach
Proud member of the Association of Drugless Practition
ISSA (International Sports Science Association), Certified Personal Trainer
AAA/ISMA Certified Kickboxing Instructor
RKC/HKC Certified Kettlebell Instructor
Jillian Michaels Certified Bodyshred Instructor
TRX Qualified Instructor
Lauren George Barre Certified
FitTour Myofacial Release (foam rolling) Certified
Spartan Strong Certified
Becky is truly an amazing coach & trainer. She is very educated and passionate about what she does! She puts your interest & concerns first and designs a program around that. I had first trained with her right before I turned 40. I knew that I wanted to be in the best shape of my life. I had multiple surgeries prior to then so had some muscle atrophy. She designed a program that wouldn’t be hard on the areas where I was still recovering but also challenged me. By the end of my 3 months, I was amazed. I felt and looked incredible and can say that I achieved my goal with Becky’s guidance! Thank you Becky!!
I can’t sing enough praises for Becky, as no words could do her justice. Not only was she my exercise trainer/guru, she was my diet consultant, spiritual guide, life coach and cheerleader. Becky’s workouts are challenging, yet fun. She tailors the workouts to her clients’ individual needs and varies the workouts to keep things interesting. Becky’s knowledge of the human body is extensive and she is consistently learning and growing as a professional. Most importantly, I would consider Becky a friend and consider her in the highest regard. I recommend her 1000%!!