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Taking action to live a healthier life can be hard, intimidating and overwhelming.
I can help.
No gimmicks. No fad diets. No magic potions.
Instead, I use my experience, skillful coaching and science-backed strategies that work in real life to help you make changes that last your whole life.
I’ll analyze your unique situation and goals and create a practical plan. With you every step of the way, I’ll share the proven nutrition, exercise and lifestyle tools that empower you to create real changes that will last.
Your wellness ally, I’ll help you take the steps to a healthier, happier, you. health coach workout personal trainer
I’ve earned health coaching and nutrition certifications from the Institute for Integrative Medicine and the Functional Medicine Health Coaching Academy. My fitness instruction credentials range from the International Sports Science Association to Jillian Michaels — I’m certified to show you how to safely kickbox, kettlebell and Bodyshred your way to better health.
But more importantly, I’m qualified to help you because I’ve been there myself.
I know how hard it is to change.
My weight ballooned for months after the birth of my second child. As someone who grew up without vegetables—or sports—never drinking water; fighting the call of ice cream, sugar and the couch was incredibly hard.
But on my own, I lost 60 pounds in a year and completely transformed my body without dieting.
I taught myself how to feed and care for myself—for life. I can teach you, too.
I’ve been helping people make real, tangible changes for decades. My post-pregnancy transformation wasn’t the first time I radically changed my life. Click to learn more (link to another, longer “about me” section. Or, if the site can do something like displaying only these first three paragraphs, then when the reader hovers the cursor over the text, show the rest of the text, that would be good, too)
Want to run a marathon?
Increase your metabolism?
Have more energy while you spend time with your family?
I’ve created programs to help people do all of those things. How we shape our time is up to you.
Choose the route that fits your life and goals:
I specialize in one-on-one health coaching sessions customized to help you reach your wellness goals. I can work with your practitioner to incorporation their orders into a sustainable life program. Often, to make changes in our behavior we need to retrain our brains, maximizing its neuroplasticity. It’s very hard to do alone. Having an expert by your side with proven tools and strategies makes it easier.
NEW CONCIERGE Private or semi-private personal training in home service!
Are you a busy professional who doesn't have time to leave your home office or office to dedicate time for yourself? I have a huge heart for hard working professionals. I know first hand that it seems almost impossible to carve out time for your health and wellness when you give so much to your career and other areas of your life.
Take advantage of a trained professional catering to your wellness/fitness needs. No driving, no figuring out what to do when you are at the gym, just answer your door to be given time you need and deserve!
I design a program to fit your individual needs
I bring the equipment to you
You can always expect a professional and uplifting experience.
Busy professional packages:
45 minute sessions, 1x week $100/session
60 minute sessions, 1x week $120/session
75 minute sessions, 1x week $140/session
Indoor in person or optional Zoom/Online fitness classes M-F
Attend live, in-studio fitness classes or choose to join us via Zoom or access a recorded class to fit your comfort level and schedule.
Monday: 6-7 am; 7:10-8:10 am weight, cardio and core intervals. Emphasis on chest, biceps, quads.
Tuesday: 6-7 am; 7:10-8:10 am weight, cardio and core intervals. Emphasis on shoulders with additional upper body and legs. Always adding in core and cardio.
Wednesday: Barre! Attend this class to burn out our smaller, lean supporting muscles. A class favorite and great place to start a new fitness routine.
Thursday: 6-7 am; 7:10-8:10 am weight, cardio and core intervals. Emphasis on back, triceps, hamstrings and glutes. Always adding in core and cardio.
Freestyle Friday: 6-7 am; 7:10-8:10 am weight, cardio and core intervals. With so many certification programs in my back pocket, we bring in a mix of Spartan, Bodyshred (inspired) Kettlebell, Barre, Kickboxing and more! We are at the end of our workout week, so this class is always fun and is a great way to go into your weekend.
10-pack: $170 (expires 5 weeks from purchase)
1 month unlimited: $130 best deal if you average 2+ classes/week
Autopay - 3 months minimum
One-on-one personal training. Customized training in private studio. I focus on safely meeting your needs, creatively accommodating any physical issues and motivating you to attain your goals in a positive, supportive environment.
1 hour session: $85 hour (Packages available)
Semiprivate training at my studio or at an outdoor location
4 clients - $30/each
3 clients - $35/each
2 clients - $50/each
Hungry for nutrition, fitness or general wellness information? Practical how-to steps for healthier living in the real world? Let me create a workshop for you and your group.
Past workshop topics include:
Incorporating healthier foods into your daily meals
Understanding how certain foods work well for your body while others do not
Translating foods labels to make the best decisions for yourself and your family
Call for details.
I am a mom of a teenage girl and tween boy. We enjoy a lot of playtime outdoors in the mountains with our dog, Smokem. Our kids play competitive lacrosse almost year round so keeping active and eating properly is a must.
I’ve been passionate about helping others since I was a little girl. Becoming a functional medicine health coach and personal trainer has allowed me to share my passion of optimal wellness with my clients.
Life is full of opportunities to thrive! As a native of Colorado and living in the mountains, being able to be active outdoors is essential to me. Whether it is hiking, mountain biking, snowshoeing or a run, I want to be able to depend on the health of my body to safely get me through any activity.
We need our bodies to be strong for activities and when life throws us curve balls.
When I was 19, my boyfriend, was paralyzed in a car accident. We stayed together for 5 years after the accident. I desperately wanted to be able to safely lift him in and out of his wheelchair and assist with his daily needs. So I started lifting weights while I attended my first year of college. I felt tremendous stress relief while working out and LOVED the results I felt and saw. From that point on, there has always been a purpose to my lifestyle, whether it be eating to prevent disease so I can enjoy a long and healthy life, or functional fitness so that my body will age well. Approaching life and movement with a proper plan ensures a rewarding future.
I work with clients through their journey to become the healthiest person they can imagine. I am an ally, walking patiently by their side with unwavering support. We summit mountains one step at a time and leveraging an experienced guide will ensure that your best interest is at hand.
My life experience and extensive nutrition, fitness and coaching education has armed that passion with powerful tools I can use to help guide you.
My first fitness goal of getting stronger, had nothing to do with biceps or bathing suits.
It was about love and longevity. The steps I take every day to stay healthy are still about love and longevity—being healthy so I can savor my life with the family, friends and community I love.
I can help you do the same.
Starting today is one day closer to your transformation!
ISSA (International Sports Science Association), Certified Personal Trainer
AAA/ISMA Certified Kickboxing Instructor
RKC/HKC Certified Kettlebell Instructor
Jillian Michaels Certified Bodyshred Instructor
TRX Qualified Instructor
Lauren George Barre Certified
FitTour Myofacial Release (foam rolling) Certified
Spartan Strong Certified
Becky is truly an amazing coach & trainer. She is very educated and passionate about what she does! She puts your interest & concerns first and designs a program around that. I had first trained with her right before I turned 40. I knew that I wanted to be in the best shape of my life. I had multiple surgeries prior to then so had some muscle atrophy. She designed a program that wouldn’t be hard on the areas where I was still recovering but also challenged me. By the end of my 3 months, I was amazed. I felt and looked incredible and can say that I achieved my goal with Becky’s guidance! Thank you Becky!!
I can’t sing enough praises for Becky, as no words could do her justice. Not only was she my exercise trainer/guru, she was my diet consultant, spiritual guide, life coach and cheerleader. Becky’s workouts are challenging, yet fun. She tailors the workouts to her clients’ individual needs and varies the workouts to keep things interesting. Becky’s knowledge of the human body is extensive and she is consistently learning and growing as a professional. Most importantly, I would consider Becky a friend and consider her in the highest regard. I recommend her 1000%!!