Health Coaching
Health & Wellness Coaching in Evergreen, Colorado
There are many aspects of our life that contribute to our overall health and wellness.
Sleep, diet, exercise and stress management are the foundational areas we begin focusing on.
I personalize your program specific to your needs and can refer you to certified functional medicine practitioners for in-depth lab work, BHRT therapy, genetics and more if you are interested in taking a deep dive into your overall wellness.
However, so much can be accomplished through health coaching and is a great place to start if you want to have nutritional guidance and address areas of your life that you feel need outside support and adjusting.
Health Coaching Services
Level 1 — Single Session
Single Session
Price: $150
Visit Options: In-person, Video conferencing, Phone
What’s Included:
- Comprehensive consultations with Becky Reece.
* Note: 1 hour of background work to create a personalized program for one session. This time is included in the session price. - Positive, non-judgmental space to express your wellness goals
- Depending on client’s goals and area of support needed, the following options are available:
- Semi-individualized food plan, recipes and shopping lists
- Semi-individualized exercise program
- Utilization of health coaching tools to help you take a deeper look at the possible roots of your behavior and tools to help change lifestyle.
- Supplement recommendations
- 20% discount on practitioner grade, 3rd party tested supplements
Add-On Options:
- Caliper testing for body composition $50
- Yields your metabolic rate
- Suggested caloric intake daily to meet your goals
- Detailed macronutrient ratios (protein, fat and carbohydrate)
- Personal Training $85/hour with personalized programming.
Level 2 — 5 Session Starter
5 Session Starter
Price: $675
Length: 5 comprehensive consultations
Expiration: 6 weeks from date of 1st session
Visit Options: In-person, Video conferencing, Phone
What’s Included:
- 5 comprehensive consultations with Becky Reece.
*note: 1 hour of background work to create a personalized program for one session. This time is included in the session price. - Positive, non-judgemental space to express your wellness goals
- Caliper testing for body composition $50
- Yields your metabolic rate
- Suggested caloric intake daily to meet your goals
- Detailed macronutrient ratios (protein, fat and carbohydrate)
- Depending on client’s goals and area of support needed, the following options are available:
- Individualized food plan, recipes, shopping lists and a comprehensive guide on food plan. *bibliographies available upon request.
- Exercise programming if applicable
- Utilization of health coaching tools to help you take a deeper look at the possible roots of your behavior and tools to help change lifestyle.
- An agreed upon approach to accountability and set schedule
- Email, text and check in calls (frequency and time within reason). The client is responsible for reaching out as it builds self-accountability.
- Questions regarding content already covered or that pertains to current goals
- Updates on your progress
- Collaborative communication on action steps
- Email, text and check in calls (frequency and time within reason). The client is responsible for reaching out as it builds self-accountability.
- Supplement recommendations
- 20% discount on practitioner grade, 3rd party tested supplements
Add-On Options:
- Personal Training $80/hour (5 sessions) After 5 sessions, my regular rates apply at $85/hour with personalized programming.
Single Session
Price: $150
Visit Options: In-person, Video conferencing, Phone
What’s Included:
- Comprehensive consultations with Becky Reece.
* Note: 1 hour of background work to create a personalized program for one session. This time is included in the session price. - Positive, non-judgmental space to express your wellness goals
- Depending on client’s goals and area of support needed, the following options are available:
- Semi-individualized food plan, recipes and shopping lists
- Semi-individualized exercise program
- Utilization of health coaching tools to help you take a deeper look at the possible roots of your behavior and tools to help change lifestyle.
- Supplement recommendations
- 20% discount on practitioner grade, 3rd party tested supplements
Add-On Options:
- Caliper testing for body composition $50
- Yields your metabolic rate
- Suggested caloric intake daily to meet your goals
- Detailed macronutrient ratios (protein, fat and carbohydrate)
- Personal Training $85/hour with personalized programming.
5 Session Starter
Price: $675
Length: 5 comprehensive consultations
Expiration: 6 weeks from date of 1st session
Visit Options: In-person, Video conferencing, Phone
What’s Included:
- 5 comprehensive consultations with Becky Reece.
*note: 1 hour of background work to create a personalized program for one session. This time is included in the session price. - Positive, non-judgemental space to express your wellness goals
- Caliper testing for body composition $50
- Yields your metabolic rate
- Suggested caloric intake daily to meet your goals
- Detailed macronutrient ratios (protein, fat and carbohydrate)
- Depending on client’s goals and area of support needed, the following options are available:
- Individualized food plan, recipes, shopping lists and a comprehensive guide on food plan. *bibliographies available upon request.
- Exercise programming if applicable
- Utilization of health coaching tools to help you take a deeper look at the possible roots of your behavior and tools to help change lifestyle.
- An agreed upon approach to accountability and set schedule
- Email, text and check in calls (frequency and time within reason). The client is responsible for reaching out as it builds self-accountability.
- Questions regarding content already covered or that pertains to current goals
- Updates on your progress
- Collaborative communication on action steps
- Email, text and check in calls (frequency and time within reason). The client is responsible for reaching out as it builds self-accountability.
- Supplement recommendations
- 20% discount on practitioner grade, 3rd party tested supplements
Add-On Options:
- Personal Training $80/hour (5 sessions) After 5 sessions, my regular rates apply at $85/hour with personalized programming.
