About Becky Reece

As a personal trainer, mother, and lifelong athlete, I bring a deep understanding of the transformative power of health and wellness. Growing up in Colorado, I developed a love for the mountains, spending my time hiking, trail running, and exploring nature’s abundance. While I’ve always been active, it wasn’t until adulthood that I discovered skiing and mountain biking—two passions that continue to fuel my love for movement.

Throughout my journey, curiosity, perseverance, and courage have been my guiding strengths, both in my athletic endeavors and my personal health transformation. After the birth of my two children, I struggled with extreme fatigue, type 2 diabetes, inflammation, and other health issues that stemmed from poor diet and neglecting my body. It was through functional medicine, consistent effort, and self-education that I reversed these conditions and regained my health.

Since 2013, I’ve pursued education in longevity, disease prevention, and overall wellness. I recently became a certified Bredesen 2.0 Alzheimer’s and Cognitive Decline coach, driven by my own high predisposition for developing Alzheimer’s. Through this certification and my functional medicine background, I’ve not only reversed type 2 diabetes but have also optimized my hormone levels and nutrient balance. I believe Alzheimer’s and cognitive decline can be prevented, and I work with clients to help them implement lifestyle changes for long-term brain health.

My approach to fitness and wellness centers around longevity and sustainable lifestyle changes, not quick fixes. I help clients integrate nutrition, exercise, and biohacking techniques into their lives, building habits that support their goals. As a coach, I provide accountability, trust, and educated guidance, which are key to making lasting transformations.

I’m passionate about helping others take control of their health, just as I did. Every day is an opportunity to thrive, and I’m here to support my clients on their journey to live vibrant, healthy lives.