Whole Food Detox
30-Day Detox Program to Revitalize Your Health
Often times we do not know how poorly we feel until we optimize our lifestyle, including detoxing the body of external and internal toxins.
Even cells that were once healthy have died in the body and need an opportunity to be removed. Otherwise, they can create inflammation and have the potential to lead to disease.
Why detox?
- Brain Fog
- Gut Health
- Optimal Sleep
- Increased Energy
- Phytonutrients for Optimal Systemic Support
- Regulate Bowel Movements
- Eliminated Cravings
Even if you eat the cleanest diet, understand your food sensitivities and allergies, only use organic lotions/cosmetic products and household cleaning items, you are still exposed to toxins on a daily basis.
Our body’s natural response to toxins is to put on fat to dilute the toxic load to our organs. By detoxing a few times a year and being more aware of what you put in and on your body, you will diminish the over toxic burden, help resolve inflammation and prevent disease!
For those who choose to take the Biocidin detox supplements, elimination of toxins, pathogens and mycotoxins will be an added benefit while maintaining the good bacteria in the biome.
How does the detox program work?
Pre-Designed Menus
Shopping Lists
Generated shopping lists based on the selected meal plans. Customizable Options: Allow users to add or remove items according to their needs.
Support Groups
Support forum where users can share experiences, tips, and support each other.
Expert Advice
Supplements
Supplements can be key in the success of a detox. Recommendations are made for optimal results.
Hear from Detox Participants
Program Expectations
- Honor yourself, and the process. This is not a quick fix, it’s an opportunity to step into your best self through hard work and dedication.
- Motivation comes and goes, discipline will see you through.
- Understand your “why”, the true purpose for starting this journey.
- A detox is a cleanse of both body and mind. It can, and will provide clarity, self awareness, stress reduction, and a multitude of physical benefits.
- You will learn how to treat your body for optimal physical and mental performance.
- No matter where your are at in your current wellness journey, this program will empower you to take your health to the next level.
Detox FAQ
What is a whole food metabolic detox?
- Your body is an orchestra of organs working in symphony striving to always stay in tune (homeostasis).
- A “metabolic detoxification” addresses your body as a whole system. Supporting the liver, kidneys, large intestine, lymphatic system, and sweat glands through specific foods and supplements to remove toxins from the body.
- A whole food detox involves consuming a diet primarily composed of whole, unprocessed foods while eliminating processed foods, sugar, caffeine, alcohol, and other potential toxins from the diet. It aims to support the body’s natural detoxification processes and promote overall health and well-being.
How does detoxification occur?
Detoxification occurs through the process of releasing toxins in the body then binding the toxins to an agent and finally eliminating the toxins through urine, bowels and sweat.
What are the benefits of a whole food detox?
- This detox supports the entire symphony of your body giving it a critical tune up.
- Benefits may include increased energy levels, improved digestion, clearer skin, weight loss, reduced inflammation, better sleep, enhanced mental clarity, stress relief and a better understanding of how foods and lifestyle factors affect you personally.
How long does a whole food detox last?
- The duration of a whole food detox can vary depending on individual preferences and goals. Some people may choose to do a short detox lasting a few days to a week, while others may opt for a longer detox period of two weeks or more.
- This specific detox is 30 days.
- Discussion about how to prolong a detox will be discussed once enrolled.
What foods are allowed and avoided on a whole food detox?
ALLOWED
- Whole, unprocessed foods such as fruits, vegetables, whole grains, legumes, nuts, seeds, lean proteins, and healthy fats are typically encouraged during a whole food detox. It’s best to choose organic and locally sourced options whenever possible.
- You will be provided with a list of what to include in your diet along with a list of what to eliminate. More details will be discussed once you are enrolled.
AVOIDED
- Processed foods, refined sugars, artificial sweeteners, alcohol, caffeine, chocolate, fried foods, and foods high in additives and preservatives are generally avoided during a whole food detox.
- Caffeine and dark chocolate (sorry no milk chocolate in this detox) will be reduced and ideally eliminated for a specific amount of time during the detox. More details will be discussed once you are enrolled.
Are there any potential side effects of a whole food detox?
Some people may experience temporary symptoms such as headaches, fatigue, cravings, or digestive disturbances when transitioning to a whole food detox. These symptoms are often mild and temporary and typically improve as the body adjusts to the new eating habits.
Is it safe to exercise during a whole food detox?
Yes, moderate exercise is generally safe and even beneficial during a whole food detox. Physical activity can help support the body’s natural detoxification processes, boost mood, and improve overall health.
Are saunas and baths included in the detox?
Sauna (dry at specific temperature range 160 to 180 degrees), infrared and hot Epsom salt bath (104 degrees).
Duration: 20 minutes minimum for dry, hot sauna and Epsom salt bath. Infrared sauna can be tolerated at much longer durations, however you may not get the epigenetic benefits of the dry sauna. Longevity, disease prevention via the activation of heat shock proteins.
Should I consult a healthcare professional before starting a whole food detox?
It’s always a good idea to consult with a healthcare professional, especially if you have any underlying health conditions or concerns, before starting any new diet or detox program. They can provide personalized guidance and ensure that a whole food detox is safe and appropriate for you.
Can I continue taking my medications and supplements during a whole food detox?
Yes, you should continue taking any prescribed medications as directed by your healthcare provider. If you have questions about specific medications or supplements, it’s best to consult with your healthcare provider for personalized advice.
